The next 5 years will be the era of bedding equipment revolution, sleep is no more only for rest and keeping warm.
The time has come for using sleeping time to enhance our healthiness, having good quality sleep is the key to possess healthy body for modern people. Breathing in the fresh air can release physical and psychological pressure and improve sleep quality.
Do you sleep well？
Lack of deep sleep, accelerate brain aging
As we drifted off to sleep in bed, stands for the beginning of "light sleep" ("non-rapid eye movement," the first and second stages of sleep), the muscles of the whole body will gradually relax, heart rate, breathing slow to follow then as blood pressure, body temperature decreased gradually, our sleep would slowly go into the so-called "deep sleep", also known as "slow-wave sleep," or "non-rapid eye movement sleep," the third and fourth stages of sleep.
In all cycles, the most important is the deep sleep stage, with just two hours, or even a short ninety minutes deep sleep every night, you can get adequate rest restore the brain and body function and recovery physical body function. Therefore "deep sleep" is often referred as the "golden sleep".
Modern people live with high pressure, light sleep, does not often know whether they are getting enough deep sleep or not. But with increasing of age, sleep time gradually shortened, deep sleep is also reduced. When deep sleep is reduced significantly, our brain and body system will be aging rapidly, it will also lead to the occurrence of many diseases.
Sleeping with Anxiety
The impact of poor quality of sleep
It could lead to depression
Over time, lack of sleep and sleeping disorders can lead to depression. Insomnia and depression are closely associated with each other. According to a survey of 10,000 people done in 2007, those who suffer from insomnia are 5 times higher the chances of getting depression than those who do not suffering from insomnia.
In fact, insomnia is often one of the precursors to depression. Insomnia and depression go hand in hand, lack of sleep can aggravate the condition of depression, and depression in turn will make people even more difficult to sleep. From a positive perspective, the treatment of sleep problems can help alleviate depression, and vice versa.
Accelerate skin aging
Presumably most people have experienced after a few nights without sleep, they turn out to have sallow skin and puffy eyes. It proves that chronic sleep deficit can lead to dull skin, wrinkles and dark eye circles. When you do not get enough sleep, your body will release more stress hormone which is cortisol. Excess cortisol can break down skin collagen protein, and collagen can keep the skin smooth and elastic.
Increase risk of death
British researchers have observed more than 10,000 British civil servants sleep mode within twenty years how it affects their mortality. The results showed that those whose sleep was reduced from 7 to 5 hours or fewer people, suffering from a disease risk of death increases nearly doubled. Inparticular, it emphasized that the lack of sleep may be the risk of cardiovascular disease and increased risk of death doubled.
Causing serious health problems
Sleep disorders especially chronic sleep problems increase your risk of suffering from these diseases: heart disease, heart attack, heart failure, arrhythmias, hypertension, stroke and diabetes. It is estimated that ninety percent of patients with insomnia (difficulty falling asleep and easy to wake up as the main characteristics) is also accompanied by a number of other health problems.
Become dull and forgetful
Do you want your memory to be sharper? Then you need to get enough sleep every day. US researchers have given a conclusion that brain region is called a "sharp wave ripples," which is responsible for memory consolidation. This brain wave is also responsible for the transmission of information learned from hippocampus to the cerebral cortex. The "sharp wave ripples" mostly appear when people are in a deep sleep. Sleeping plays a decisive role for a person's thinking and learning's ability, lack of sleep affects the process of cognition of people in many ways. Firstly, the lack of sleep can damage a person's attention, alertness, focus on nature, reasoning and problem-solving skills, which may lead to your low learning efficiency.
Lack of Sleep may increase weight
Lack of sleep may increase people's sense of hunger and increased appetite. According to relevant data show that people who sleep less than six hours per day as compare to people who sleep more than 7-9 hours of sleep per day are more likely to become obese. Stomach hunger hormone stimulates hunger and leptin signalling in the brain to suppress appetite. Shorter sleep time will reduce the secretion of leptin, increase the hunger hormone level. Lack of sleep will not only stimulate the appetite, it also stimulates the body eager to high-fat, high-carbohydrate food.
Affect the judgement
Lack of sleep can affect our understanding of things, inability to accurately assess and act wisely, this will affect people make a reasonable judgment. Sleep deficient people seem to be particularly prone to errors of judgment. In this world of ever-accelerating living pace, less sleep has become a symbol of hardship and respect. But sleep experts say, the behaviour to shorten sleep is wrong as you may gain more harm than good. The impact caused by lack of sleep will probably become a big problem.
Easily lead to accidents
Lack of sleep has become an important factor in traffic crashes happened nowadays, a person’s driving response at the time of confused reaction is equivalent to driving after being drunk. According to related statistics in the United States carried out in within a year, there are 10 millioncases of motor vehicle accidents and 1500 incidents of traffic fatalities and injuries is due to driving at fatigue. And most of the perpetrators are young people aged below 25 years old. Studies show that people who are lacking of sleep or at poor sleep quality also prone to injuries and accidents, so as the number of times they are on sick leave.
How to have a quality sleep
The experts suggest that if you want to have a good sleep, you need fresh and peaceful environment.
There is a lot of reasons that you cannot sleep well, one of the reasons which is neglected by most of the people is your bedroom. The environment is the one reason that is causing you to be unable to sleep well. If you want to have good sleep quality, you need to firstly make sure that your bedroom is with fresh and clean air which you can release your pressure and improve your sleeping quality. Besides that, a good bed, a soft blanket, a suitable mattress is able to help you to go into a deep sleep better.
You need to go into deep sleep without any pressure
Deep sleep is part of sleeping, it takes up 25% of your sleeping time which is called “golden sleep”, it is an ideal sleeping state. But nowadays, life pressure is very high, to sleep in a relax mode become a luxury.